When making drastic changes to your own range of motion there is only one person you can trust: yourself. No one knows you better than you and I’ll be damned if I ever think that I know what’s best for anyone. I can only teach off experiences that I have had myself and the people … Continue reading Changing your own flexibility
I never really get into disagreements with other coaches. After all, we can all learn from each other, and surely everyone’s goal is to get better themselves and to help other people. That being said, there are always idiots that you cannot even engage in a debate with. They have given a few people six … Continue reading Perfect Alignment & the Real World
The more and more I searched I eventually came to my own conclusion that: People have too much time on their hands, The world has completely fallen victim to marketing, Some people really will believe anything and Common sense is not that common. Continue reading Party tricks and sustainability
Is what you’re doing making you feel good or has it just become a time consuming habit? Do you even need what you’re doing at all? Continue reading Mobility: Its not that people aren’t doing it, there’s just too much out there
Improve your movement patterns, lifts, recovery, gymnastic ability and avoid injury with these drills. Continue reading Five of the Best Mobility Drills
Tom Morrison 